Nutrition experts believe that eating canned food two or three times a week is best, but a slightly different emphasis crowd.

Children can eat canned fruit. Research shows that canned fruit with fresh fruit nutrition or less, but because of the high sugar content, not suitable for the elderly, but it is very suitable for children. As a relatively soft canned fruit, not too good for digestion children. Secondly, many have been very sour fruit, such as peaches, after processed into canned sweet and delicious.

Old standby point canned fish. Fish nutritious, but doing trouble, but also because there are thorns, the elderly eat inconvenient. Canned fish can be a good solution to this trouble. Because canned fish bones have been very Sulan, and the dissolution of calcium a lot easier for the elderly to eat.

Housewives pick point of novelty cans. Housewives can buy some raw materials "rare" novelty cans, as long as the simplest way to be able to make "innovative dishes" such as white asparagus, chickpeas, olive and so on.

Workers for canned vegetables. Office workers fast pace of life, there is no time to eat enough vegetables. Canned vegetables easy to eat, with ham, eggs, meat, can make a nutritionally balanced meal, such as corn green beans with ham fried rice, corn soup, water chestnuts and other balls.

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